Just ran 3.37km in 20:13. I was hoping to go further today, but have been training indoors and having some problems with the treadmill. It stopped when I got this far and that threw me off my pace. 🏃

The past couple of weeks have been a nightmare for commuting. The recent floods have blocked my 2 main routes in to work, leaving the 3rd and only other route completely decimated by traffic.

Last week I spent most days working from home, but needing to be in the office this week I opted to instead shift my working hours and have been getting up and in to work super early.

It’s been great, I’ve felt much more productive and have been able to get out of the office and home much earlier, too.

I felt like I made some great progress in yoga class last night. I’m certainly stronger in my core after the time I’ve been putting in at the gym, but I’m finding my tight hamstrings are the hardest thing I have yet to overcome.

More downward dog.

Really looking forward to a day at The Floating Spa this weekend. Sensory deprivation & relaxation.

Just watched: Hustlers 🍿

What a great movie. I love the narrative plot-device and this one was done really well.

Just watched: Joker 🍿

We waited until this was available on Apple TV before we watched it. I think I echo most reviews I’ve read or listened to when I say it’s a fantastic film about mental health and societies approach to dealing with those on a decline. I love that it attached itself to the DC universe to tell that story; the way I thought it subtly achieved that made me love it more. Shout out to the silhouette of Heath Ledger’s joker hidden in the detective. 10/10