Smashed my PB at @worcestercityrun 10k! Timed in at 58:40 http://connect.garmin.com/activity/904081592
I’m ready for tomorrow’s 10k at @worcestercityrun with @charleighbest! I really can’t wait! #fitness #training #10k #running #worcester #forerunner220
Click here to support Charleigh
My wonderful fiancé is running her first half marathon in aid of Battersea Dogs & Cats Home. Please help if you can!
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I’m running the Morrisons Great Birmingham Run for Battersea Dogs & Cats Home on the 18th of October 2015.
This is a half marathon which is around 13 miles / 21 kilometres - double what I have ever done before. I’m doing this marathon because I love to run and would like to challenge myself, but I am fundraising for Battersea Dogs & Cats Home on behalf of my nan, Ethel Joan Flegg, because she is a wonderful person with the biggest heart. She supports this charity so heavily and recently suffered the loss of her beloved dog, Pip, who she adopted from Battersea with her late husband, Raymond George Flegg. My nan & grandad have always supported my running, and so I would like to return the favour and show my support for them and something they have always been passionate about.
It would be great if you could donate and share my Page so I can raise as much as possible to help Battersea Dogs & Cats Home rescue, reunite and rehome dogs and cats to care for them until new homes are found. Thank you.
Got my @garmin Forerunner 220 today ready for the Worcester 10k this weekend. Looking forward to breaking my own records! #sportswatch #garmin #forerunner220 #running #fitness #health #race #training
Trying yoga
I've never, as such, been against yoga - But only very recently have I begun to see the benefits of the discipline. After what amounts to only an hour of total practise, I've very quickly changed my opinion and am now looking to make it a part of my everyday routine.
Charleigh has helped me immensely by giving me some starting poses to work on, and the desire to manage a headstand which, given I’m currently struggling with, is giving me the drive to keep practising.
This week has been a slow induction, pulling some muscles in my back and chest encouraged me to take it easy for a few days, but I’m really looking forward to improving and seeing more benefit from calming myself and pushing my body.
A shorter route today, but went at it flat out! Smashed my 1km, 1 mile and pace times! #nike #nikerun #nikeflex #running #guyswhorun #health #fitness #wow #iphone #malvern #roadrun #parkrun #training #tattoos #4k
Thrashed my 5km PB and almost had my 10km too, only Nike+ didn’t measure the distance properly! #nike #nikeplus #nikecombat #health #fitness #goals #5k #10k #pb #wow #running #guyswhorun #legs #tattoos #iphone #flex #nikeflex #nikeflexrun
A relaxed beer in Vienna!
I’m in Vienna for the day, how could I not drop in? #nike #nikestore #running #fitness #health #exercise #iphone #vienna
Going for a short trip with my brother to Austria and Slovakia. Will be sure to get my runs in whilst I’m away! #nike #training #distance #healthy #health #run #runners #guyswhorun #fitness #exercise #iphone #instagood #square #wow #10k
